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Abstract

This study aimed to design distributed resistance training exercises utilizing sandbag resistance for the upper limbs in advanced level kayaking athletes and to investigate the impact of this training approach on speed strength endurance and 1000 meter kayaking performance. The researchers employed a single group experimental design with a sample of 10 advanced male kayakers (mean age: (22) years; body mass: 81 kg). An (8) week training program (3sessions/week) was implemented, incorporating pyramid shaped intensity progression using sandbag weights ranging from 500g to 2kg. Performance metrics were evaluated through pre and post intervention tests, including a 45 seconds kayak sprint, a pull down test, a repeat sprint test with rest intervals, and a 1000 meter race. The results demonstrated statistically significant improvements in the distance covered during the 45 second sprint (260m to 285m) and the number of repetitions completed (44 to 47). The pull down test showed an increase of +4 repetitions, while the 1000 meter race time decreased from 3:40 to 3:36 minutes. Improvements were also observed in the first and third intervals of the repeat sprint test, though no enhancement was noted in the second interval, likely attributable to accumulated fatigue. The study concluded that sandbag resistance training promotes neuromuscular adaptation and enhances the efficient transfer of force through the kinetic chain, thereby improving athletes’ capacity to sustain speed under fatiguing conditions. These findings support the integration of sandbag resistance as a comprehensive training modality to simulate race specific demands in advanced kayakers.

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Creative Commons License

Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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