Abstract
The importance of the research: This study aims to design training exercises that vary training volume from different starting positions over various distances, allowing sufficient time for physical recovery between repetitions and sets. Through the researcher's modest experience, a weakness was observed in the ability to reach maximum speed. Periodic laboratory tests, which assist coaches in assessing players' health status and have a direct impact on performance in the 100-meter sprint event, were also highlighted. The experimental program was used in the research procedures, and a sample of elite 100-meter male sprinters in Iraq, consisting of (12) athletes, was tested. The sample was divided into two groups: an experimental group and a control group, with (6) athletes in each. The most important finding was that the results demonstrated significant statistical effects of varied training volume exercises on the research variables, with a favorable difference in post-measurements. The researcher recommended that the Iraqi Central Athletics Federation organize training courses and present significant advancements in sports training science and related disciplines through modern studies and research. and this achieves one of the sustainable development goals of the United Nations in Iraq which is (Good Health).
First Page
71
Last Page
78
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Eesa, Fahim Abdul-Wahid
(2024)
"The effect of varying training volumes on developing maximum speed, measuring certain mineral levels in the body, and performance in the men’s 100-meter sprint,"
Modern Sport: Vol. 23:
Iss.
4, Article 8.
DOI: https://doi.org/10.54702/g2terr22
