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Abstract

The importance of the research emerged from the role of special exercises in improving some body composition variables after liposuction procedures in women aged 30-45 years. The problem of the research lies in the lack of attention by some women who have undergone liposuction to engage in sports and physical exercises, believing that liposuction is the ultimate solution for eliminating fats and excess weight. So, the researchers utilize specialized exercises to enhance body composition, aiming to achieve natural body symmetry, muscle toning, and weight reduction. The research aims to investigate the extent to which these specialized exercises can improve body composition variables after liposuction procedures in women aged 30-45 years. The research hypotheses posit significant differences between pre-operative and post-operative assessments in terms of enhancing body composition variables among the research sample. The researchers used an experimental approach, conducting a comparison between the pre-test and post-test for the group after performing the tests and applying special exercises to the women who underwent liposuction, totaling 6 participants. The researchers concluded that the special exercises applied had a positive effect on improving body composition and body measurements after liposuction in women aged 30-45 years, and this achieves one of the sustainable development goals of the United Nations in Iraq which is (Good Health). The researchers recommend using special exercises aimed at acquiring physical fitness and performing exercises that improve flexibility and agility to maintain body weight and achieve a well-proportioned body.

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Creative Commons License

Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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