Using special resistance exercises to develop muscular ability and their impact on the physical efficiency index and the strength and accuracy of remote aiming by jumping high with a pulley

Authors

Saad DHARI Hamel, COLLEGE OF PHYSICAL EDUCATION AND SPORT SCIENCES / UNIVERSITY OF WASSITFollow

Abstract

The research includes the introduction and the importance of research, which lies in the use of a specific resistance exercises and field-tested for the purpose of developing explosive power and speed power of upper and lower limbs and to know the impact of those exercises in a positive way to increase the power and accuracy performance of high jump-shot in handball, the researcher also touched to the research problem which sets a clear weakness in both strength and speed and therefore weakness in the process of jumping to the highest possible point, which contributes twice the power and accuracy of performance during the shooting process.

First Page

100

Last Page

112

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Recommended Citation

Hamel, Saad DHARI (2017) "Using special resistance exercises to develop muscular ability and their impact on the physical efficiency index and the strength and accuracy of remote aiming by jumping high with a pulley," Modern Sport: Vol. 16: Iss. 2, Article 8.